On the following pages you will find some additional contact numbers which you may find helpful.  If you would like assistance with
these resources or if you have some suggestions for other resources, please feel free to contact me at
 
christian@christianwolff.com
Community Resources: Emergency Services
CHRISTIAN WOLFF, Psy.A,  Licensed Psychologist Associate • Psychotherapist & Counselor
820 NW 21st Avenue, Suite B . Portland. Oregon . 97209 . 503.381.2032 . christian@christianwolff.com
Mental Health Crisis Lines:

These crisis lines may be used for concerns you have
for yourself or for others.

If you are uncertain about your county, you may call
Multnomah County:  503-988-4888
Washington County:  503-291-9111
Clackamas County:  503-655-8401

General Mental Health Resources:

Even if you do not have a mental health emergency,
the mental health crisis lines are available 24 hours
per day, 7 days per week as a mental health resource
line.  If it is not an emergency, please tell them so
right away.  If they are helping others with
emergencies, they may ask if you will call back at a
later time.   

For community Social Services (click here).
Domestic & Sexual Violence:

If you or someone you know are in immediate danger of harm call
911 immediately or otherwise seek safety!

Domestic violence can be very complex and finding safety can be
complicated.

The Oregon Coalition Against Domestic & Sexual Violence
recommends caution in using phones or computers which can be
traced by stalkers or controlling abusers.  If you feel it is safe to do
so, you may go to their website.  Click on the links below.

The Warning About Computer & Phone Use

Shelters in the Greater Portland Area

Oregon Coalition Against Domestic & Sexual Violence Main Page

This last link will lead you to all the services available including
services in other parts of Oregon.

24/7 Statewide Line: 1-888-235-5333 (free)

Alcohol and Drug Helpline: 503-244-1312

Although you will be redirected to other resources if you are in a
alcohol or drug crisis, you can call this line 24 hours per day, 7 days
per week if you need to talk.  You may also ask them about their:

Youthline
Lifeline

They can be found on-line at:
www.orpartnership.org
Life Threatening Emergencies:  Call 911 Immediately!
*Please use Emergency Services only for emergencies and not as a substitute for other services.*
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